Compare how many calories are in 3.53 oz of Turkey breast without skin and 3.53 oz of Turkey deli cut rotisserie white. Nutrition facts for Turkey breast without skin and Turkey deli cut rotisserie white including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Turkey breast without skin

Protein: 0.75 oz

Fat: 0.09 oz

Carbohydrates: 0 oz

3.53 oz of Turkey breast without skin have 109 calories
Turkey deli cut rotisserie white

Protein: 0.48 oz

Fat: 0.11 oz

Carbohydrates: 0.27 oz

3.53 oz of Turkey deli cut rotisserie white have 112 calories

A Array calorie 3.53 oz of Turkey deli cut rotisserie white has the highest amount of calories while Array calorie 3.53 oz of Turkey breast without skin has the least amount of calories.

3.53 oz of Turkey breast without skin has the highest amount of protein_genitive while 3.53 oz of Turkey deli cut rotisserie white has the lowest amount of protein_genitive.

3.53 oz of Turkey deli cut rotisserie white has the highest amount of fat_genitive while 3.53 oz of Turkey breast without skin has the lowest amount of fat_genitive.

3.53 oz of Turkey deli cut rotisserie white has the highest amount of carbohydrates_genitive while 3.53 oz of Turkey breast without skin has the lowest amount of carbohydrates_genitive.

What else equals to 221 calories?

Below you find examples of different foods that also have 221 calories: ?

3 slice(s) of Ham honey (smoked, cooked)
43 Strawberries
6 Tomato
1 Cinnamon Roll
2 Chicken nuggets (frozen, cooked)

If You want to burn 221 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.75 oz
Fat:	0.09 oz
Carbohydrates:	0 oz

Protein:	0.48 oz
Fat:	0.11 oz
Carbohydrates:	0.27 oz

Calorie Calculator

Comparing calories for Turkey breast without skin and Turkey deli cut rotisserie white

Turkey breast without skin

Turkey deli cut rotisserie white

What else equals to 221 calories?

What is your daily calorie intake?

Easy weight loss tips

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