Compare how many calories are in 3.53 oz of Bulgur dry and 3.53 oz of Cereals (All Bran Wheat Flakes). Nutrition facts for Bulgur dry and Cereals (All Bran Wheat Flakes) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bulgur dry

Protein: 0.43 oz

Fat: 0.05 oz

Carbohydrates: 2.68 oz

3.53 oz of Bulgur dry have 342 calories
Cereals (All Bran Wheat Flakes)

Protein: 0.35 oz

Fat: 0.07 oz

Carbohydrates: 2.79 oz

3.53 oz of Cereals (All Bran Wheat Flakes) have 318 calories

A Array calorie 3.53 oz of Bulgur dry has the highest amount of calories while Array calorie 3.53 oz of Cereals (All Bran Wheat Flakes) has the least amount of calories.

3.53 oz of Bulgur dry has the highest amount of protein_genitive while 3.53 oz of Cereals (All Bran Wheat Flakes) has the lowest amount of protein_genitive.

3.53 oz of Cereals (All Bran Wheat Flakes) has the highest amount of fat_genitive while 3.53 oz of Bulgur dry has the lowest amount of fat_genitive.

3.53 oz of Cereals (All Bran Wheat Flakes) has the highest amount of carbohydrates_genitive while 3.53 oz of Bulgur dry has the lowest amount of carbohydrates_genitive.

What else equals to 660 calories?

Below you find examples of different foods that also have 660 calories: ?

If You want to burn 660 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.43 oz
Fat:	0.05 oz
Carbohydrates:	2.68 oz

Protein:	0.35 oz
Fat:	0.07 oz
Carbohydrates:	2.79 oz

Calorie Calculator

Comparing calories for Bulgur dry and Cereals (All Bran Wheat Flakes)

Bulgur dry

Cereals (All Bran Wheat Flakes)

What else equals to 660 calories?

What is your daily calorie intake?

Easy weight loss tips

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