Compare how many calories are in 3.53 oz of Buckwheat groats dry roasted and 3.53 oz of Buckwheat porridge, cooked. Nutrition facts for Buckwheat groats dry roasted and Buckwheat porridge, cooked including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Buckwheat groats dry roasted

Protein: 0.41 oz

Fat: 0.1 oz

Carbohydrates: 2.64 oz

3.53 oz of Buckwheat groats dry roasted have 346 calories
Buckwheat porridge, cooked

Protein: 0.14 oz

Fat: 0.04 oz

Carbohydrates: 0.74 oz

3.53 oz of Buckwheat porridge, cooked have 102 calories

A Array calorie 3.53 oz of Buckwheat groats dry roasted has the highest amount of calories while Array calorie 3.53 oz of Buckwheat porridge, cooked has the least amount of calories.

3.53 oz of Buckwheat groats dry roasted has the highest amount of protein_genitive while 3.53 oz of Buckwheat porridge, cooked has the lowest amount of protein_genitive.

3.53 oz of Buckwheat groats dry roasted has the highest amount of fat_genitive while 3.53 oz of Buckwheat porridge, cooked has the lowest amount of fat_genitive.

3.53 oz of Buckwheat groats dry roasted has the highest amount of carbohydrates_genitive while 3.53 oz of Buckwheat porridge, cooked has the lowest amount of carbohydrates_genitive.

What else equals to 448 calories?

Below you find examples of different foods that also have 448 calories: ?

If You want to burn 448 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.41 oz
Fat:	0.1 oz
Carbohydrates:	2.64 oz

Protein:	0.14 oz
Fat:	0.04 oz
Carbohydrates:	0.74 oz

Calorie Calculator

Comparing calories for Buckwheat groats dry roasted and Buckwheat porridge, cooked

Buckwheat groats dry roasted

Buckwheat porridge, cooked

What else equals to 448 calories?

What is your daily calorie intake?

Easy weight loss tips

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