Compare how many calories are in 3.53 oz of Bread pumpernickel and 3.53 oz of Bread rice bran. Nutrition facts for Bread pumpernickel and Bread rice bran including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bread pumpernickel

Protein: 0.31 oz

Fat: 0.11 oz

Carbohydrates: 1.68 oz

3.53 oz of Bread pumpernickel have 250 calories
Bread rice bran

Protein: 0.31 oz

Fat: 0.16 oz

Carbohydrates: 1.53 oz

3.53 oz of Bread rice bran have 243 calories

A Array calorie 3.53 oz of Bread pumpernickel has the highest amount of calories while Array calorie 3.53 oz of Bread rice bran has the least amount of calories.

3.53 oz of Bread rice bran has the highest amount of protein_genitive while 3.53 oz of Bread pumpernickel has the lowest amount of protein_genitive.

3.53 oz of Bread rice bran has the highest amount of fat_genitive while 3.53 oz of Bread pumpernickel has the lowest amount of fat_genitive.

3.53 oz of Bread pumpernickel has the highest amount of carbohydrates_genitive while 3.53 oz of Bread rice bran has the lowest amount of carbohydrates_genitive.

What else equals to 493 calories?

Below you find examples of different foods that also have 493 calories: ?

If You want to burn 493 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.31 oz
Fat:	0.11 oz
Carbohydrates:	1.68 oz

Protein:	0.31 oz
Fat:	0.16 oz
Carbohydrates:	1.53 oz

Calorie Calculator

Comparing calories for Bread pumpernickel and Bread rice bran

Bread pumpernickel

Bread rice bran

What else equals to 493 calories?

What is your daily calorie intake?

Easy weight loss tips

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