Compare how many calories are in 3.53 oz of Bread prepared from recipe whole-wheat and 3.53 oz of Bread protein (includes gluten). Nutrition facts for Bread prepared from recipe whole-wheat and Bread protein (includes gluten) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bread prepared from recipe whole-wheat

Protein: 0.3 oz

Fat: 0.19 oz

Carbohydrates: 1.81 oz

3.53 oz of Bread prepared from recipe whole-wheat have 278 calories
Bread protein (includes gluten)

Protein: 0.43 oz

Fat: 0.08 oz

Carbohydrates: 1.54 oz

3.53 oz of Bread protein (includes gluten) have 245 calories

A Array calorie 3.53 oz of Bread prepared from recipe whole-wheat has the highest amount of calories while Array calorie 3.53 oz of Bread protein (includes gluten) has the least amount of calories.

3.53 oz of Bread protein (includes gluten) has the highest amount of protein_genitive while 3.53 oz of Bread prepared from recipe whole-wheat has the lowest amount of protein_genitive.

3.53 oz of Bread prepared from recipe whole-wheat has the highest amount of fat_genitive while 3.53 oz of Bread protein (includes gluten) has the lowest amount of fat_genitive.

3.53 oz of Bread prepared from recipe whole-wheat has the highest amount of carbohydrates_genitive while 3.53 oz of Bread protein (includes gluten) has the lowest amount of carbohydrates_genitive.

What else equals to 523 calories?

Below you find examples of different foods that also have 523 calories: ?

If You want to burn 523 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.3 oz
Fat:	0.19 oz
Carbohydrates:	1.81 oz

Protein:	0.43 oz
Fat:	0.08 oz
Carbohydrates:	1.54 oz

Calorie Calculator

Comparing calories for Bread prepared from recipe whole-wheat and Bread protein (includes gluten)

Bread prepared from recipe whole-wheat

Bread protein (includes gluten)

What else equals to 523 calories?

What is your daily calorie intake?

Easy weight loss tips

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