Compare how many calories are in 3.53 oz of Bologna (fat free) OSCAR MAYER and 3.53 oz of Bologna (Wisconsin made ring) OSCAR MAYER. Nutrition facts for Bologna (fat free) OSCAR MAYER and Bologna (Wisconsin made ring) OSCAR MAYER including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bologna (fat free) OSCAR MAYER

Protein: 0.44 oz

Fat: 0.02 oz

Carbohydrates: 0.21 oz

3.53 oz of Bologna (fat free) OSCAR MAYER have 79 calories
Bologna (Wisconsin made ring) OSCAR MAYER

Protein: 0.42 oz

Fat: 1 oz

Carbohydrates: 0.09 oz

3.53 oz of Bologna (Wisconsin made ring) OSCAR MAYER have 313 calories

A Array calorie 3.53 oz of Bologna (Wisconsin made ring) OSCAR MAYER has the highest amount of calories while Array calorie 3.53 oz of Bologna (fat free) OSCAR MAYER has the least amount of calories.

3.53 oz of Bologna (fat free) OSCAR MAYER has the highest amount of protein_genitive while 3.53 oz of Bologna (Wisconsin made ring) OSCAR MAYER has the lowest amount of protein_genitive.

3.53 oz of Bologna (Wisconsin made ring) OSCAR MAYER has the highest amount of fat_genitive while 3.53 oz of Bologna (fat free) OSCAR MAYER has the lowest amount of fat_genitive.

3.53 oz of Bologna (fat free) OSCAR MAYER has the highest amount of carbohydrates_genitive while 3.53 oz of Bologna (Wisconsin made ring) OSCAR MAYER has the lowest amount of carbohydrates_genitive.

What else equals to 392 calories?

Below you find examples of different foods that also have 392 calories: ?

2 slice(s) of Ham honey (smoked, cooked)
31 Strawberries
4 Tomato
2 Chicken nuggets (frozen, cooked)
1 Pancake

If You want to burn 392 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.44 oz
Fat:	0.02 oz
Carbohydrates:	0.21 oz

Protein:	0.42 oz
Fat:	1 oz
Carbohydrates:	0.09 oz

Calorie Calculator

Comparing calories for Bologna (fat free) OSCAR MAYER and Bologna (Wisconsin made ring) OSCAR MAYER

Bologna (fat free) OSCAR MAYER

Bologna (Wisconsin made ring) OSCAR MAYER

What else equals to 392 calories?

What is your daily calorie intake?

Easy weight loss tips

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