Compare how many calories are in 3.53 oz of Pomegranate fruit and 3.53 oz of Prunes. Nutrition facts for Pomegranate fruit and Prunes including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Pomegranate fruit

Protein: 0.08 oz

Fat: 0.01 oz

Carbohydrates: 0.47 oz

3.53 oz of Pomegranate fruit have 65 calories
Prunes

Protein: 0.17 oz

Fat: 0.03 oz

Carbohydrates: 2.5 oz

3.53 oz of Prunes have 311 calories

A Array calorie 3.53 oz of Prunes has the highest amount of calories while Array calorie 3.53 oz of Pomegranate fruit has the least amount of calories.

3.53 oz of Prunes has the highest amount of protein_genitive while 3.53 oz of Pomegranate fruit has the lowest amount of protein_genitive.

3.53 oz of Prunes has the highest amount of fat_genitive while 3.53 oz of Pomegranate fruit has the lowest amount of fat_genitive.

3.53 oz of Prunes has the highest amount of carbohydrates_genitive while 3.53 oz of Pomegranate fruit has the lowest amount of carbohydrates_genitive.

What else equals to 376 calories?

Below you find examples of different foods that also have 376 calories: ?

26 Strawberries
4 Tomato
14 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 376 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.08 oz
Fat:	0.01 oz
Carbohydrates:	0.47 oz

Protein:	0.17 oz
Fat:	0.03 oz
Carbohydrates:	2.5 oz

Calorie Calculator

Comparing calories for Pomegranate fruit and Prunes

Pomegranate fruit

Prunes

What else equals to 376 calories?

What is your daily calorie intake?

Easy weight loss tips

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