Compare how many calories are in 3.53 oz of Bologna (beef light) OSCAR MAYER and 3.53 oz of Bologna (beef) OSCAR MAYER. Nutrition facts for Bologna (beef light) OSCAR MAYER and Bologna (beef) OSCAR MAYER including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bologna (beef light) OSCAR MAYER

Protein: 0.41 oz

Fat: 0.51 oz

Carbohydrates: 0.2 oz

3.53 oz of Bologna (beef light) OSCAR MAYER have 200 calories
Bologna (beef) OSCAR MAYER

Protein: 0.39 oz

Fat: 1.03 oz

Carbohydrates: 0.09 oz

3.53 oz of Bologna (beef) OSCAR MAYER have 316 calories

A Array calorie 3.53 oz of Bologna (beef) OSCAR MAYER has the highest amount of calories while Array calorie 3.53 oz of Bologna (beef light) OSCAR MAYER has the least amount of calories.

3.53 oz of Bologna (beef light) OSCAR MAYER has the highest amount of protein_genitive while 3.53 oz of Bologna (beef) OSCAR MAYER has the lowest amount of protein_genitive.

3.53 oz of Bologna (beef) OSCAR MAYER has the highest amount of fat_genitive while 3.53 oz of Bologna (beef light) OSCAR MAYER has the lowest amount of fat_genitive.

3.53 oz of Bologna (beef light) OSCAR MAYER has the highest amount of carbohydrates_genitive while 3.53 oz of Bologna (beef) OSCAR MAYER has the lowest amount of carbohydrates_genitive.

What else equals to 516 calories?

Below you find examples of different foods that also have 516 calories: ?

6 slice(s) of Ham honey (smoked, cooked)
79 Strawberries
11 Tomato
1 Doughnut
2 Cinnamon Roll

If You want to burn 516 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.41 oz
Fat:	0.51 oz
Carbohydrates:	0.2 oz

Protein:	0.39 oz
Fat:	1.03 oz
Carbohydrates:	0.09 oz

Calorie Calculator

Comparing calories for Bologna (beef light) OSCAR MAYER and Bologna (beef) OSCAR MAYER

Bologna (beef light) OSCAR MAYER

Bologna (beef) OSCAR MAYER

What else equals to 516 calories?

What is your daily calorie intake?

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