Compare how many calories are in 3.53 oz of Bologna turkey and 3.53 oz of Bologna turkey and beef pork. Nutrition facts for Bologna turkey and Bologna turkey and beef pork including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bologna turkey

Protein: 0.4 oz

Fat: 0.57 oz

Carbohydrates: 0.17 oz

3.53 oz of Bologna turkey have 209 calories
Bologna turkey and beef pork

Protein: 0.41 oz

Fat: 1.03 oz

Carbohydrates: 0.23 oz

3.53 oz of Bologna turkey and beef pork have 336 calories

A Array calorie 3.53 oz of Bologna turkey and beef pork has the highest amount of calories while Array calorie 3.53 oz of Bologna turkey has the least amount of calories.

3.53 oz of Bologna turkey and beef pork has the highest amount of protein_genitive while 3.53 oz of Bologna turkey has the lowest amount of protein_genitive.

3.53 oz of Bologna turkey and beef pork has the highest amount of fat_genitive while 3.53 oz of Bologna turkey has the lowest amount of fat_genitive.

3.53 oz of Bologna turkey and beef pork has the highest amount of carbohydrates_genitive while 3.53 oz of Bologna turkey has the lowest amount of carbohydrates_genitive.

What else equals to 545 calories?

Below you find examples of different foods that also have 545 calories: ?

6 slice(s) of Ham honey (smoked, cooked)
83 Strawberries
12 Tomato
1 Doughnut
1 Candy bar (chocolate)

If You want to burn 545 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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