Comparing calories for Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds and Chickpeas (garbanzo beans bengal gram) raw mature seeds

Compare how many calories are in 3.53 oz of Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds and 3.53 oz of Chickpeas (garbanzo beans bengal gram) raw mature seeds. Nutrition facts for Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds and Chickpeas (garbanzo beans bengal gram) raw mature seeds including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds

    Protein: 0.25 oz
    Fat: 0.1 oz
    Carbohydrates: 0.79 oz

    3.53 oz of Chickpeas (garbanzo beans bengal gram) drained solids canned mature seeds have 139 calories

  • Chickpeas (garbanzo beans bengal gram) raw mature seeds

    Protein: 0.68 oz
    Fat: 0.21 oz
    Carbohydrates: 2.14 oz

    3.53 oz of Chickpeas (garbanzo beans bengal gram) raw mature seeds have 364 calories

What else equals to 503 calories?

Below you find examples of different foods that also have 503 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



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