Compare how many calories are in 3.53 oz of Baked beans and 3.53 oz of Baked Potatoes (without salt). Nutrition facts for Baked beans and Baked Potatoes (without salt) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Baked beans

Protein: 0.22 oz

Fat: 0.31 oz

Carbohydrates: 0.48 oz

3.53 oz of Baked beans have 158 calories
Baked Potatoes (without salt)

Protein: 0.14 oz

Fat: 0 oz

Carbohydrates: 1.62 oz

3.53 oz of Baked Potatoes (without salt) have 198 calories

A Array calorie 3.53 oz of Baked Potatoes (without salt) has the highest amount of calories while Array calorie 3.53 oz of Baked beans has the least amount of calories.

3.53 oz of Baked beans has the highest amount of protein_genitive while 3.53 oz of Baked Potatoes (without salt) has the lowest amount of protein_genitive.

3.53 oz of Baked beans has the highest amount of fat_genitive while 3.53 oz of Baked Potatoes (without salt) has the lowest amount of fat_genitive.

3.53 oz of Baked Potatoes (without salt) has the highest amount of carbohydrates_genitive while 3.53 oz of Baked beans has the lowest amount of carbohydrates_genitive.

What else equals to 356 calories?

Below you find examples of different foods that also have 356 calories: ?

If You want to burn 356 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

Did You know that

You save your time
Comparing multiple products becomes even easier than before,
You can easily share any links with Your calculations and results on other websites, blogs and forums.