Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 170 cm tall weighing 118 kg
BMI: | 40.8 |
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Height: | 170 cm |
Weight: | 118 kg |
Oh no. You are Obese.
Your weight of 118 kg is too high! You need to take care of yourself. See your doctor, because obesity can lead to various other diseases such as high blood pressure, heart diseases, type II diabetes etc.
You need to lose 46 kg, for your BMI to be in normal range below 25. You can help yourself by changing your eating habits and lifestyle. It won’t be easy, but cheer up, you certainly can do it!
See what your BMI would be
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If you lose the extra 5 kg:
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If you gain additional 10 kg,
Can't lose weight? See 3 most often mistakes...
Are you struggling to change your lifestyle and lose your weight? Are you trying so hard, but your weight is still 118 kg? Probably you do it ineffectively. Our tips will help you to lose additional 5 kg really fast. See 3 most often mistakes.
1. Bad diet!
You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:
Chips (potato chips, plain, salted)
547 calories
Check out nutrition values and calories for 100 grams of Chips (potato chips, plain, salted).
2. Giving up everyday exercises!
You can start with something really easy! Exercise can become your daily routine:
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During 60 minutes of Lying a person weighing 118 kg will burn only about 35 calories.
Check out the a simulation of calories burned during 60 minutes of Lying .
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Walking is more efficient activity. During 60 minutes of Walking a person weighing 118 kg may burn as much as 207 calories.
Check out the a simulation of calories burned during 60 minutes of Walking .
3. Too much calorie daily intake!
Probably you eat too much! Check out how many calories need:
A medium active woman 170 cm tall and 118 kg of body mass requires 3,089 calories a day.
Click here for metabolic rate simulation of woman2 118 kg 170 cm tall .
A medium active men 170 cm tall and 118 kg of body mass requires 3,321 calories a day.
Click here for metabolic rate simulation of men2 118 kg 170 cm tall .
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