Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 168 cm tall weighing 69 kg

BMI:	24.4
Height:	168 cm
Weight:	69 kg

Good job! Your body weight is normal.

69 kg is a perfect weight for a person 168 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 4 kg, because your BMI would be over the normal range.

Check how many calories intake you need on your daily basis. Amount of calories your body is provided with each meal and snack, as well as amount of calories burned during certain exercises can be still very interesting for you.

See what your BMI would be

If you lose the extra 5 kg:

BMI for person measuring 168 cm & weighing 64 kg
If you gain additional 10 kg,

BMI for person measuring 168 cm & weighing 79 kg

How improve your body shape in 3 steps?

The bottom line is that you keep your perfect body weight of 69 kg. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:

1. Always remember about a proper daily calorie intake

Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:

A medium active woman 168 cm tall and 69 kg of body mass requires 2,385 calories a day.

Click here for metabolic rate simulation of woman2 69 kg 168 cm tall .

A medium active men 168 cm tall and 69 kg of body mass requires 2,618 calories a day.

Click here for metabolic rate simulation of men2 69 kg 168 cm tall .

2. Exercise is always good for you!

Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:

During 60 minutes of Yoga a person weighing 69 kg will burn only about 129 calories.

Check out the a simulation of calories burned during 60 minutes of Yoga .
Aerobics is more efficient activity. During 60 minutes of Aerobics a person weighing 69 kg may burn as much as 311 calories.

Check out the a simulation of calories burned during 60 minutes of Aerobics .

3. A balanced diet is a key for your success!

I guess your diet is well-balanced! It is all related to the right food choices, which you can always further improve. Check Yourself:

Pork

270 calories

Check out nutrition values and calories for 100 grams of Pork.

vs.

Turkey breast without skin

109 calories

Check out nutrition values and calories for 100 grams of Turkey breast without skin.

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