Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 164 cm tall weighing 54 kg

BMI:	20.1
Height:	164 cm
Weight:	54 kg

Good job! Your body weight is normal.

54 kg is a perfect weight for a person 164 cm tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 15 kg, because your BMI would be over the normal range.

Check how many calories intake you need on your daily basis. Amount of calories your body is provided with each meal and snack, as well as amount of calories burned during certain exercises can be still very interesting for you.

See what your BMI would be

If you lose the extra 5 kg:

BMI for person measuring 164 cm & weighing 49 kg
If you gain additional 10 kg,

BMI for person measuring 164 cm & weighing 64 kg

How improve your body shape in 3 steps?

The bottom line is that you keep your perfect body weight of 54 kg. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:

1. Always remember about a proper daily calorie intake

Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:

A medium active woman 164 cm tall and 54 kg of body mass requires 2,140 calories a day.

Click here for metabolic rate simulation of woman2 54 kg 164 cm tall .

A medium active men 164 cm tall and 54 kg of body mass requires 2,373 calories a day.

Click here for metabolic rate simulation of men2 54 kg 164 cm tall .

2. Exercise is always good for you!

Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:

During 60 minutes of Dancing: fast a person weighing 54 kg will burn only about 223 calories.

Check out the a simulation of calories burned during 60 minutes of Dancing: fast .
Tennis is more efficient activity. During 60 minutes of Tennis a person weighing 54 kg may burn as much as 324 calories.

Check out the a simulation of calories burned during 60 minutes of Tennis .