Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 157 cm tall weighing 67 kg
BMI: | 27.2 |
---|---|
Height: | 157 cm |
Weight: | 67 kg |
Ups... Looks like your are overweight.
Your weight of 67 kg is definitely too much for you. Don’t worry, it can be changed. You need to lose 6 kg, for your BMI to be in normal range of 24,9.
Check how many calories intake you need on your daily basis, and then you can put together your own diet plan rich in nutritious and tasty meals and snacks that will keep you full through the day. Exercise will also help you burn off all those extra calories.
See what your BMI would be
-
If you lose the extra 5 kg:
-
If you gain additional 10 kg,
Can't lose weight? See 3 most often mistakes...
Are you trying so hard, but your weight is still 67 kg? Our tips will help you lose additional 5 kg really fast. Check out 3 most popular mistakes.
1. Bad diet!
You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:
Chips (potato chips, plain, salted)
547 calories
Check out nutrition values and calories for 100 grams of Chips (potato chips, plain, salted).
Apple with skin
57 calories
Check out nutrition values and calories for 100 grams of Apple with skin.
2. Ineffective exercises!
Exercise regularly! You can lose weight efficiently by choosing the exercises that will suit your needs and preferences.
-
During 60 minutes of Lying a person weighing 67 kg will burn only about 40 calories.
Check out the a simulation of calories burned during 60 minutes of Lying .
-
Jogging is more efficient activity. During 60 minutes of Jogging a person weighing 67 kg may burn as much as 536 calories.
Check out the a simulation of calories burned during 60 minutes of Jogging .
3. Too much calories
Probably you eat too much! Check out how many calories need:
A medium active woman 157 cm tall and 67 kg of body mass requires 2,261 calories a day.
Click here for metabolic rate simulation of woman2 67 kg 157 cm tall .
A medium active men 157 cm tall and 67 kg of body mass requires 2,493 calories a day.
Click here for metabolic rate simulation of men2 67 kg 157 cm tall .
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!