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How many calories do yo burn while 3 hours and 7 minutes of Dancing: slow?
Calories burned: | 579 |
Total duration: | 187 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 187 minutes of Dancing: fast
- 187 minutes of Frisbee
- 187 minutes of Skateboarding
- 187 minutes of Walking: slowly
187 minutes of regularly doing Dancing: slow will not only help you burn 579 calories but also raise your Metabolic Rate up to 3,545 kcal if you are a man and 3,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 579 calories during your workout which is an equal amount of calories that are in:
- 7 apples
- 23 Carrot
- 3 Doughnut
- 2 Candy bar (chocolate)
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