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How many calories do yo burn while 12 hours and 40 minutes of Rowing machine training?
Calories burned: | 76,704 |
Total duration: | 9400 min |
Your weight: | 179.9 lbs |
9400 minutes of regularly doing Rowing machine training will not only help you burn 76,704 calories but also raise your Metabolic Rate up to 79,670 kcal if you are a man and 79,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 76704 calories during your workout which is an equal amount of calories that are in:
- 903 apples
- 3067 Carrot
- 356 Doughnut
- 209 Hamburger
- 301 Candy bar (chocolate)
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