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How many calories do yo burn while 11 hours and 37 minutes of Rowing machine training?
Calories burned: | 8,503 |
Total duration: | 697 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 697 minutes of Rowing
- 697 minutes of Cycling
- 697 minutes of Rollerblading
- 697 minutes of Running
697 minutes of regularly doing Rowing machine training will not only help you burn 8,503 calories but also raise your Metabolic Rate up to 11,469 kcal if you are a man and 10,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8503 calories during your workout which is an equal amount of calories that are in:
- 100 apples
- 340 Carrot
- 39 Doughnut
- 23 Hamburger
- 33 Candy bar (chocolate)
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