Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 8 minutes of Rowing machine training?

Calories burned: 7,417
Total duration: 608 min
Your weight: 122 kg
Find out the amount of calories burned while:


608 minutes of regularly doing Rowing machine training will not only help you burn 7,417 calories but also raise your Metabolic Rate up to 10,383 kcal if you are a man and 9,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 8 hours and 41 minutes of Swimming
  • 4 hours and 3 minutes of Running
  • 7 hours and 36 minutes of Tennis
  • 6 hours and 32 minutes of Boxing
  • 5 hours and 20 minutes of Lying

Diet plan

You have burned 7417 calories during your workout which is an equal amount of calories that are in:

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