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How many calories do yo burn while 52 minutes of Rowing machine training?
Calories burned: | 478 |
Total duration: | 52 min |
Your weight: | 202.8 lbs |
52 minutes of regularly doing Rowing machine training will not only help you burn 478 calories but also raise your Metabolic Rate up to 3,444 kcal if you are a man and 2,899 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 478 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 19 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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