Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 13 minutes of Rowing machine training?

Calories burned: 2,415
Total duration: 493 min
Your weight: 108 lbs
Find out the amount of calories burned while:


493 minutes of regularly doing Rowing machine training will not only help you burn 2,415 calories but also raise your Metabolic Rate up to 5,381 kcal if you are a man and 4,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 7 hours and 2 minutes of Swimming
  • 3 hours and 17 minutes of Running
  • 6 hours and 10 minutes of Tennis
  • 5 hours and 18 minutes of Boxing
  • 10 hours and 9 minutes of Lying

Diet plan

You have burned 2415 calories during your workout which is an equal amount of calories that are in:

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