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How many calories do yo burn while 4 hours and 23 minutes of Rowing machine training?
Calories burned: | 36,664 |
Total duration: | 4583 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 4583 minutes of Rowing
- 4583 minutes of Jogging
- 4583 minutes of Rollerblading
- 4583 minutes of Swimming
4583 minutes of regularly doing Rowing machine training will not only help you burn 36,664 calories but also raise your Metabolic Rate up to 39,630 kcal if you are a man and 39,085 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36664 calories during your workout which is an equal amount of calories that are in:
- 432 apples
- 1466 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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