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How many calories do yo burn while 4 hours and 23 minutes of Walking?
Calories burned: | 21,387 |
Total duration: | 4583 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 4583 minutes of Walking: moderate pace
- 4583 minutes of Canoeing
- 4583 minutes of Rock Climbing
- 4583 minutes of Rollerblading
4583 minutes of regularly doing Walking will not only help you burn 21,387 calories but also raise your Metabolic Rate up to 24,353 kcal if you are a man and 23,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21387 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 855 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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