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How many calories do yo burn while 3 hours and 17 minutes of Rowing machine training?
Calories burned: | 45,170 |
Total duration: | 4517 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 4517 minutes of Rowing
- 4517 minutes of Canoeing
- 4517 minutes of Mountain Biking
- 4517 minutes of Rollerblading
4517 minutes of regularly doing Rowing machine training will not only help you burn 45,170 calories but also raise your Metabolic Rate up to 48,136 kcal if you are a man and 47,591 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45170 calories during your workout which is an equal amount of calories that are in:
- 532 apples
- 1806 Carrot
- 210 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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