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How many calories do yo burn while 10 hours and 57 minutes of Rowing machine training?
Calories burned: | 31,479 |
Total duration: | 3537 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3537 minutes of Rowing
- 3537 minutes of Hiking
- 3537 minutes of Running 10 km/h
- 3537 minutes of Walking
3537 minutes of regularly doing Rowing machine training will not only help you burn 31,479 calories but also raise your Metabolic Rate up to 34,445 kcal if you are a man and 33,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31479 calories during your workout which is an equal amount of calories that are in:
- 371 apples
- 1259 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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