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How many calories do yo burn while 9 hours and 39 minutes of Rowing machine training?
Calories burned: | 30,785 |
Total duration: | 3459 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3459 minutes of Rowing
- 3459 minutes of Hiking
- 3459 minutes of Rollerblading
- 3459 minutes of Walking: moderate pace
3459 minutes of regularly doing Rowing machine training will not only help you burn 30,785 calories but also raise your Metabolic Rate up to 33,751 kcal if you are a man and 33,206 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30785 calories during your workout which is an equal amount of calories that are in:
- 362 apples
- 1231 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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