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How many calories do yo burn while 9 hours and 39 minutes of Rowing?
Calories burned: | 43,612 |
Total duration: | 3459 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3459 minutes of Rowing machine training
- 3459 minutes of Cycling
- 3459 minutes of Running 10 km/h
- 3459 minutes of Walking: moderate pace
3459 minutes of regularly doing Rowing will not only help you burn 43,612 calories but also raise your Metabolic Rate up to 46,578 kcal if you are a man and 46,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 43612 calories during your workout which is an equal amount of calories that are in:
- 514 apples
- 1744 Carrot
- 202 Doughnut
- 119 Hamburger
- 171 Candy bar (chocolate)
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