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How many calories do yo burn while 3 hours and 44 minutes of Rowing machine training?
Calories burned: | 220,137 |
Total duration: | 31904 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 31904 minutes of Rowing
- 31904 minutes of Jogging
- 31904 minutes of Running 10 km/h
- 31904 minutes of Walking: moderate pace
31904 minutes of regularly doing Rowing machine training will not only help you burn 220,137 calories but also raise your Metabolic Rate up to 223,103 kcal if you are a man and 222,558 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 220137 calories during your workout which is an equal amount of calories that are in:
- 2592 apples
- 8802 Carrot
- 1022 Doughnut
- 600 Hamburger
- 864 Candy bar (chocolate)
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