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How many calories do yo burn while 3 hours and 7 minutes of Rowing machine training?
Calories burned: | 304,270 |
Total duration: | 30427 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30427 minutes of Rowing
- 30427 minutes of Running 10 km/h
- 30427 minutes of Walking
- 30427 minutes of Walking: moderate pace
30427 minutes of regularly doing Rowing machine training will not only help you burn 304,270 calories but also raise your Metabolic Rate up to 307,236 kcal if you are a man and 306,691 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 304270 calories during your workout which is an equal amount of calories that are in:
- 3583 apples
- 12166 Carrot
- 1412 Doughnut
- 829 Hamburger
- 1194 Candy bar (chocolate)
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