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How many calories do yo burn while 3 hours and 7 minutes of Rowing?
Calories burned: | 431,049 |
Total duration: | 30427 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30427 minutes of Rowing machine training
- 30427 minutes of Running 10 km/h
- 30427 minutes of Swimming
- 30427 minutes of Walking: moderate pace
30427 minutes of regularly doing Rowing will not only help you burn 431,049 calories but also raise your Metabolic Rate up to 434,015 kcal if you are a man and 433,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 431049 calories during your workout which is an equal amount of calories that are in:
- 5075 apples
- 17235 Carrot
- 2001 Doughnut
- 1174 Hamburger
- 1692 Candy bar (chocolate)
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