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How many calories do yo burn while 21 hours and 46 minutes of Rowing machine training?
Calories burned: | 210,742 |
Total duration: | 30106 min |
Your weight: | 70 kg |
30106 minutes of regularly doing Rowing machine training will not only help you burn 210,742 calories but also raise your Metabolic Rate up to 213,708 kcal if you are a man and 213,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 210742 calories during your workout which is an equal amount of calories that are in:
- 2481 apples
- 8426 Carrot
- 978 Doughnut
- 574 Hamburger
- 827 Candy bar (chocolate)
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