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How many calories do yo burn while 18 hours and 43 minutes of Rowing machine training?
Calories burned: | 22,810 |
Total duration: | 2563 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 2563 minutes of Rowing
- 2563 minutes of Cycling
- 2563 minutes of Rollerblading
- 2563 minutes of Swimming
2563 minutes of regularly doing Rowing machine training will not only help you burn 22,810 calories but also raise your Metabolic Rate up to 25,776 kcal if you are a man and 25,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22810 calories during your workout which is an equal amount of calories that are in:
- 269 apples
- 912 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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