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How many calories do yo burn while 11 hours and 23 minutes of Rowing machine training?
Calories burned: | 189,784 |
Total duration: | 23723 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 23723 minutes of Rowing
- 23723 minutes of Canoeing
- 23723 minutes of Running
- 23723 minutes of Walking: moderate pace
23723 minutes of regularly doing Rowing machine training will not only help you burn 189,784 calories but also raise your Metabolic Rate up to 192,750 kcal if you are a man and 192,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 189784 calories during your workout which is an equal amount of calories that are in:
- 2235 apples
- 7588 Carrot
- 881 Doughnut
- 517 Hamburger
- 745 Candy bar (chocolate)
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