Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 18 minutes of Rowing machine training?

Calories burned: 18,156
Total duration: 2358 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


2358 minutes of regularly doing Rowing machine training will not only help you burn 18,156 calories but also raise your Metabolic Rate up to 21,122 kcal if you are a man and 20,577 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 41 minutes of Swimming
  • 15 hours and 43 minutes of Running
  • 5 hours and 28 minutes of Tennis
  • 1 hour and 21 minutes of Boxing
  • 8 hours and 59 minutes of Lying

Diet plan

You have burned 18156 calories during your workout which is an equal amount of calories that are in:

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