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How many calories do yo burn while 9 hours and 26 minutes of Rowing machine training?
Calories burned: | 165,808 |
Total duration: | 20726 min |
Your weight: | 176.4 lbs |
20726 minutes of regularly doing Rowing machine training will not only help you burn 165,808 calories but also raise your Metabolic Rate up to 168,774 kcal if you are a man and 168,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 165808 calories during your workout which is an equal amount of calories that are in:
- 1952 apples
- 6630 Carrot
- 770 Doughnut
- 452 Hamburger
- 651 Candy bar (chocolate)
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