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How many calories do yo burn while 4 hours and 18 minutes of Rowing machine training?
Calories burned: | 100,048 |
Total duration: | 20418 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 20418 minutes of Rowing
- 20418 minutes of Rollerblading
- 20418 minutes of Running 10 km/h
- 20418 minutes of Walking
20418 minutes of regularly doing Rowing machine training will not only help you burn 100,048 calories but also raise your Metabolic Rate up to 103,014 kcal if you are a man and 102,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 100048 calories during your workout which is an equal amount of calories that are in:
- 1178 apples
- 4000 Carrot
- 464 Doughnut
- 272 Hamburger
- 393 Candy bar (chocolate)
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