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How many calories do yo burn while 3 hours and 38 minutes of Rowing machine training?
Calories burned: | 191,553 |
Total duration: | 20378 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 20378 minutes of Rowing
- 20378 minutes of Cycling
- 20378 minutes of Running 10 km/h
- 20378 minutes of Swimming
20378 minutes of regularly doing Rowing machine training will not only help you burn 191,553 calories but also raise your Metabolic Rate up to 194,519 kcal if you are a man and 193,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 191553 calories during your workout which is an equal amount of calories that are in:
- 2255 apples
- 7659 Carrot
- 889 Doughnut
- 522 Hamburger
- 752 Candy bar (chocolate)
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