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How many calories do yo burn while 4 hours and 44 minutes of Rowing machine training?
Calories burned: | 152,032 |
Total duration: | 19004 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 19004 minutes of Rowing
- 19004 minutes of Canoeing
- 19004 minutes of Jogging
- 19004 minutes of Running 10 km/h
19004 minutes of regularly doing Rowing machine training will not only help you burn 152,032 calories but also raise your Metabolic Rate up to 154,998 kcal if you are a man and 154,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152032 calories during your workout which is an equal amount of calories that are in:
- 1790 apples
- 6079 Carrot
- 706 Doughnut
- 414 Hamburger
- 597 Candy bar (chocolate)
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