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How many calories do yo burn while 4 hours and 44 minutes of Rowing machine training?
Calories burned: | 152,032 |
Total duration: | 19004 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 19004 minutes of Rowing
- 19004 minutes of Running
- 19004 minutes of Walking
- 19004 minutes of Walking: moderate pace
19004 minutes of regularly doing Rowing machine training will not only help you burn 152,032 calories but also raise your Metabolic Rate up to 154,998 kcal if you are a man and 154,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152032 calories during your workout which is an equal amount of calories that are in:
- 1790 apples
- 6079 Carrot
- 706 Doughnut
- 414 Hamburger
- 597 Candy bar (chocolate)
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