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How many calories do yo burn while 21 hours of Rowing machine training?
Calories burned: | 151,286 |
Total duration: | 18540 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 18540 minutes of Rowing
- 18540 minutes of Jogging
- 18540 minutes of Mountain Biking
- 18540 minutes of Rock Climbing
18540 minutes of regularly doing Rowing machine training will not only help you burn 151,286 calories but also raise your Metabolic Rate up to 154,252 kcal if you are a man and 153,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 151286 calories during your workout which is an equal amount of calories that are in:
- 1781 apples
- 6049 Carrot
- 702 Doughnut
- 412 Hamburger
- 594 Candy bar (chocolate)
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