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How many calories do yo burn while 6 hours and 49 minutes of Rowing machine training?
Calories burned: | 123,823 |
Total duration: | 17689 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 17689 minutes of Rowing
- 17689 minutes of Jogging
- 17689 minutes of Rollerblading
- 17689 minutes of Walking: moderate pace
17689 minutes of regularly doing Rowing machine training will not only help you burn 123,823 calories but also raise your Metabolic Rate up to 126,789 kcal if you are a man and 126,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 123823 calories during your workout which is an equal amount of calories that are in:
- 1458 apples
- 4951 Carrot
- 575 Doughnut
- 337 Hamburger
- 486 Candy bar (chocolate)
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