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How many calories do yo burn while 4 hours and 10 minutes of Rowing machine training?
Calories burned: | 13,790 |
Total duration: | 1690 min |
Your weight: | 81.6 kg |
1690 minutes of regularly doing Rowing machine training will not only help you burn 13,790 calories but also raise your Metabolic Rate up to 16,756 kcal if you are a man and 16,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13790 calories during your workout which is an equal amount of calories that are in:
- 162 apples
- 551 Carrot
- 64 Doughnut
- 38 Hamburger
- 54 Candy bar (chocolate)
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