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How many calories do yo burn while 21 hours and 30 minutes of Rowing machine training?
Calories burned: | 109,830 |
Total duration: | 15690 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 15690 minutes of Rowing
- 15690 minutes of Rollerblading
- 15690 minutes of Walking
- 15690 minutes of Walking: moderate pace
15690 minutes of regularly doing Rowing machine training will not only help you burn 109,830 calories but also raise your Metabolic Rate up to 112,796 kcal if you are a man and 112,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 109830 calories during your workout which is an equal amount of calories that are in:
- 1293 apples
- 4391 Carrot
- 510 Doughnut
- 299 Hamburger
- 431 Candy bar (chocolate)
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