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How many calories do yo burn while 20 hours and 8 minutes of Rowing machine training?
Calories burned: | 9,060 |
Total duration: | 1208 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 1208 minutes of Rowing
- 1208 minutes of Jogging
- 1208 minutes of Walking
- 1208 minutes of Walking: moderate pace
1208 minutes of regularly doing Rowing machine training will not only help you burn 9,060 calories but also raise your Metabolic Rate up to 12,026 kcal if you are a man and 11,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9060 calories during your workout which is an equal amount of calories that are in:
- 107 apples
- 362 Carrot
- 42 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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