Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 3 minutes of Running ?

Calories burned: 9,056
Total duration: 483 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


483 minutes of regularly doing Running will not only help you burn 9,056 calories but also raise your Metabolic Rate up to 12,022 kcal if you are a man and 11,477 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 3 minutes of Running you burn the same amount of calories as in: ?

  • 17 hours and 15 minutes of Swimming
  • 15 hours and 6 minutes of Tennis
  • 12 hours and 59 minutes of Boxing
  • 9 hours and 15 minutes of Lying

Diet plan

You have burned 9056 calories during your workout which is an equal amount of calories that are in:

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