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How many calories do yo burn while 0 hour and 15 minutes of Rowing machine training?
Calories burned: | 74,703 |
Total duration: | 10095 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 10095 minutes of Rowing
- 10095 minutes of Rock Climbing
- 10095 minutes of Running
- 10095 minutes of Walking: moderate pace
10095 minutes of regularly doing Rowing machine training will not only help you burn 74,703 calories but also raise your Metabolic Rate up to 77,669 kcal if you are a man and 77,124 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 74703 calories during your workout which is an equal amount of calories that are in:
- 880 apples
- 2987 Carrot
- 347 Doughnut
- 203 Hamburger
- 293 Candy bar (chocolate)
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