Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 38 minutes of Mountain Biking?

Calories burned: 12,158
Total duration: 998 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


998 minutes of regularly doing Mountain Biking will not only help you burn 12,158 calories but also raise your Metabolic Rate up to 15,124 kcal if you are a man and 14,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 38 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 20 hours and 12 minutes of Swimming
  • 9 hours and 25 minutes of Running
  • 17 hours and 40 minutes of Tennis
  • 15 hours and 12 minutes of Boxing
  • 19 hours and 38 minutes of Lying

Diet plan

You have burned 12158 calories during your workout which is an equal amount of calories that are in:

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