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How many calories do yo burn while 4 hours and 23 minutes of Mountain Biking?
Calories burned: | 339,394 |
Total duration: | 31943 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 31943 minutes of Canoeing
- 31943 minutes of Cycling
- 31943 minutes of Rollerblading
- 31943 minutes of Running
31943 minutes of regularly doing Mountain Biking will not only help you burn 339,394 calories but also raise your Metabolic Rate up to 342,360 kcal if you are a man and 341,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 339394 calories during your workout which is an equal amount of calories that are in:
- 3996 apples
- 13570 Carrot
- 1575 Doughnut
- 924 Hamburger
- 1332 Candy bar (chocolate)
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