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How many calories do yo burn while 12 hours and 4 minutes of Mountain Biking?
Calories burned: | 397,856 |
Total duration: | 28084 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 28084 minutes of Canoeing
- 28084 minutes of Rollerblading
- 28084 minutes of Running 10 km/h
- 28084 minutes of Walking
28084 minutes of regularly doing Mountain Biking will not only help you burn 397,856 calories but also raise your Metabolic Rate up to 400,822 kcal if you are a man and 400,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 397856 calories during your workout which is an equal amount of calories that are in:
- 4685 apples
- 15908 Carrot
- 1847 Doughnut
- 1084 Hamburger
- 1562 Candy bar (chocolate)
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