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How many calories do yo burn while 3 hours and 23 minutes of Mountain Biking?
Calories burned: | 160,845 |
Total duration: | 18923 min |
Your weight: | 60 kg |
18923 minutes of regularly doing Mountain Biking will not only help you burn 160,845 calories but also raise your Metabolic Rate up to 163,811 kcal if you are a man and 163,266 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 160845 calories during your workout which is an equal amount of calories that are in:
- 1894 apples
- 6431 Carrot
- 747 Doughnut
- 438 Hamburger
- 631 Candy bar (chocolate)
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